Those who are ready to try a new workout in Daphne, Alabama, are welcome to visit our local Orangetheory Fitness studio. In addition to being fresh, modern and clean, our gym on U.S. Highway 90 offers a fitness program like no other.
We know that you may not have time to spend hours doing cardio or lifting weights. That's why we utilize a one-hour interval training program that will get your heart pumping and help you burn calories, tone up your body and build your endurance. Throughout your gym sessions, we'll even monitor your heart rate to help you keep it elevated. The average person burns 500 to 1,000 calories during one of our workouts. Since your heart rate will be pumping, you'll continue to burn calories after a session.
When you come in, you'll work with a trainer who can guide you as you move from one machine to another. Your instructor will also be able to answer your questions, coach you through the process and encourage you to work toward your goals.
No matter your fitness level, Orangetheory can be a good option for you. We help expert athletes as well as fitness beginners at our center. Our gym instructors can tailor a workout regimen to your exact needs.
If you want to try your first Orangetheory class for free, call us at (251) 626-3767. You can also use our online contact form to schedule an appointment at our Daphne location. In no time, you're sure to be burning calories and working toward achieving all of your fitness goals. Since we don't require any contracts, you can take advantage of our pay-as-you-go membership options.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.